Finding your spirit – first-level investigation of what we have lost and how to gain some of it back, from societal pressures to personal expectations, many things work against our ability to re-connect with our deepest self, our spirit. Through group workshops, we explore personal interpretations of self, including belief in yourself, confidence, decision making and staying true to you. We will exercise many tools in our kit, like meditation, journaling and directed inspiration for your inner person. 

We’re addressing big ideas here. Through the workshop you’ll learn how to give yourself patience, time, space, thoughts to reconnect with Spirit.